Upgrade your health
Health is built upon a foundation of nutrition, lifestyle, sleep, and exercise. We often compromise one or more of these foundational pieces due to a busy work schedule, family responsibilities, and pushing our own limits to improve personal performance. When we compromise the foundation of our health it is detrimental to our health and performance . This can lead to burnout, low energy, digestive problems, trouble sleeping, poor mood, and many chronic health issues. If you experience any of these health issues or want to feel great instead of consistently average then you could benefit from working with a certified holistic nutritionist. That is where I come in.
What I can do for you
We all understand that food is essential for us, but very few people understand how our diet can impact us. Our education is often missing information about nutrition and how vital it is for us being the best versions of ourselves. Using over 5 years of education and experience in sports science and holistic nutrition I can teach you how your nutrition and lifestyle can work with your body to optimise your health and performance from a holistic perspective. I specialise in giving people the tools, knowledge, and support they need to succeed in the long term. I support clients locally in the metro Vancouver area and beyond, online and in person.
The holistic approach
I offer a truly individual bespoke service. Many health practitioners use a reductionist approach to treat symptoms, not people. To improve health you must work with individuals to address root causes and build a great foundation to optimise health and help to prevent future health concerns. The human body is an intricate system that requires balance to be healthy and perform optimally. Nutrition, mindset, lifestyle, exercise, and sleep are all important factors in a person’s health. Working with people as individuals and considering all these factors is the only way to truly optimise health and performance. Each person is unique and deserves to be treated that way. Cookie cutter protocols and nutritional plans will only get a person so far in their health journey. I take pride in providing a tailor-made service that empowers you to optimise your health for life.