60 Minutes

• We will discuss your current diet, lifestyle, exercise, and past medical history to determine where you are currently at.

• We will assess your current health aspirations and start to build a foundational approach to achieving this.

• Following the initial consultation, you will have a personalised protocol designed

• This will also include any relevant educational information, recipes, supplement recommendations, and meal plans if required

60 Minutes

• You will receive your personalised holistic nutrition plan

• We will discuss the specific nutrition, lifestyle, exercise, and supplement recommendations I have made and how to implement them

• Together we will outline your initial short-term goals to make sure you are on the right path

3 Months / 6 Months / 12 Months

• The complete packages offer the most effective and sustainable changes to your health. These packages are for those who are most serious about making long-term improvements to their health and performance

• Includes initial consultation and personalised holistic nutrition plans

• Includes follow-up meetings to evaluate your progress and build upon the improvements you have made by adding new protocols or tweaking existing protocols

• Regular check-ins and email correspondence are included to ensure you are on the right track and help you navigate any bumps in the road