Health is built upon a foundation of nutrition, lifestyle, sleep, and exercise. We often compromise one or more of these foundational pieces due to a busy work schedule, family responsibilities, and pushing our own limits to improve personal performance. When we compromise the foundation of our health it is detrimental to our health and performance . This can lead to burnout, low energy, digestive problems, trouble sleeping, poor mood, and many chronic health issues. If you experience any of these health issues or want to feel great instead of consistently average then you could benefit from working with a certified holistic nutritionist. That is where I come in.