https://www.pacificnutrition.ca/home daily 1.0 2024-02-01 https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1656965806246-XFTHB009WH0T8RESH311/unsplash-image-W9OKrxBqiZA.jpg Home - Health and Performance Plans 1-on-1 Nutritional counselling Personalised health and performance plan Holistic health and wellness plan for sleep, exercise, and stress management Education and support https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1656965751402-N1BKXCG3RBMC5Y9SJQIN/unsplash-image-IGfIGP5ONV0.jpg Home - Personalised Meal Plans Tailor-made meal plans designed around your dietary preferences and lifestyle Easy to follow recipes and shopping lists Optimized to help you achieve your health goals https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1694808150805-XX4C10OP2NQL72P6D7H7/image-asset.jpeg Home - Sports Nutrition Plans 1-on-1 Nutritional counselling Specialized performance nutrition plan for your sport Sleep and lifestyle plan to optimize recovery and performance Education and support https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1656545820805-79PC20T1JUNNGJRLQMWI/unsplash-image-CREqtqgBFcU.jpg Home - Athletes https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1656546067601-7KT05PETT3GCNDU7K1SY/unsplash-image-uobx7-guLko.jpg Home - Teams https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1656545044206-3SSU1BWXOXXJ7TYFEANT/krakenimages-376KN_ISplE-unsplash.jpg Home - Professionals https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1656608226460-8CRD6TYTQVUFQDWPK0CD/unsplash-image-7BjmDICVloE.jpg Home - Weekend Warriors https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/31aa7f6a-0c85-442e-9d9a-0fb54a837712/Jack+Anwar+Headshot.jpg Home - Meet Jack Your personal nutritionist. I am a certified nutritional practitioner with a bachelors degree in sports and exercise science. I competed for my high school and university basketball teams, and also have experience coaching athletes of different ages and abilities. I am also a qualified fitness instructor. I love food, exercise, and expanding my knowledge on health and how the human body functions optimally. When I’m not working you can usually find me in the kitchen, the gym, on the basketball court, golf course, or on the local Port Moody hiking trails. Originally from England, I have spent time living in 5 different cities around the world before settling in Port Moody, BC. During my time living in different parts of the world I gained a great insight into how different societies view and approach health and nutrition, as well as how to work with a wide variety of people from different backgrounds. My interest in holistic nutrition and health developed from my own health and wellness issues in my late 20’s. A stressful work life, lack of exercise, and poor nutrition led to weight issues, low energy, lack of drive, and a decline in my mental health. I knew how nutrition could help athletic performance from my education but had never considered how much this could impact my everyday physical and mental health. This sparked a desire to further my education and make big changes to my life before my health worsened. Through personal development, education, and trying many different approaches I was able to work with my body to become happier, healthier, and more productive than ever before . I am now driven to help others achieve optimal health and allow them to unlock their own potential using my experience, education, and my desire to constantly expand my knowledge and improve. I specialise in helping busy professionals, athletes, and active individuals improve their performance and optimise their health by educating and coaching them from where they are at to give them the tools, knowledge, and support to achieve their goals and improve their health. https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1658789511249-WBE02NHFZPT0WL1O7BGQ/unsplash-image-TkrRvwxjb_8.jpg Home https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1658790382447-IRO85SPEXOD9TOR9COUU/unsplash-image-Y5n8mCpvlZU.jpg Home https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1658790861178-EDLBYE8TH7PKOQFSK2XS/unsplash-image-IwFx8r9LBQE.jpg Home https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1658791011634-DIC9HVFXYBQZXBMAMNS1/unsplash-image-JnoNcfFwrNA.jpg Home https://www.pacificnutrition.ca/contact daily 0.75 2022-07-25 https://www.pacificnutrition.ca/recipies daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771306-S621ZTW7OO1Y45E246G1/image-asset.jpeg Recipies - Dinner https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847772393-FNPIPMGYTQQDZPZ9S9GJ/image-asset.jpeg Recipies - Breakfast https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771010-KVYYCYPET1XP7VSFXI44/image-asset.jpeg Recipies - Lunch https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847771683-AVTZ5MM2EON495ITRAF0/image-asset.jpeg Recipies - Drinks https://www.pacificnutrition.ca/about daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1658792163355-5FS0VID9HJ3L4Y78BMUV/unsplash-image--gOUx23DNks.jpg About - Upgrade your health Health is built upon a foundation of nutrition, lifestyle, sleep, and exercise. We often compromise one or more of these foundational pieces due to a busy work schedule, family responsibilities, and pushing our own limits to improve personal performance. When we compromise the foundation of our health it is detrimental to our health and performance . This can lead to burnout, low energy, digestive problems, trouble sleeping, poor mood, and many chronic health issues. If you experience any of these health issues or want to feel great instead of consistently average then you could benefit from working with a certified holistic nutritionist. That is where I come in. https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1658792243095-OS23QOX9S4JWKLNOTC2Z/unsplash-image-W9OKrxBqiZA.jpg About - What I can do for you We all understand that food is essential for us, but very few people understand how our diet can impact us. Our education is often missing information about nutrition and how vital it is for us being the best versions of ourselves. Using over 5 years of education and experience in sports science and holistic nutrition I can teach you how your nutrition and lifestyle can work with your body to optimise your health and performance from a holistic perspective. I specialise in giving people the tools, knowledge, and support they need to succeed in the long term. I support clients locally in the metro Vancouver area and beyond, online and in person. https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1658792889047-4OQUPW7O0HDYH5KCTN1Z/unsplash-image-Ls3yexjyRpk.jpg About - The holistic approach I offer a truly individual bespoke service. Many health practitioners use a reductionist approach to treat symptoms, not people. To improve health you must work with individuals to address root causes and build a great foundation to optimise health and help to prevent future health concerns. The human body is an intricate system that requires balance to be healthy and perform optimally. Nutrition, mindset, lifestyle, exercise, and sleep are all important factors in a person’s health. Working with people as individuals and considering all these factors is the only way to truly optimise health and performance. Each person is unique and deserves to be treated that way. Cookie cutter protocols and nutritional plans will only get a person so far in their health journey. I take pride in providing a tailor-made service that empowers you to optimise your health for life. https://www.pacificnutrition.ca/services-1 daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1659031974268-N6PLZYI4E8NY2CZQG6DE/unsplash-image-nTZOILVZuOg.jpg Services vol.1 https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1656463398415-YHK5AB4UFKKSR2N07KM7/brooke-lark-08bOYnH_r_E-unsplash.jpg Services vol.1 https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1659032030442-0V6HJT1CVZUZXHJG5ZLZ/unsplash-image-jUPOXXRNdcA.jpg Services vol.1 https://www.pacificnutrition.ca/athlete-services daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1693772055002-7PUDYGKPAVYEY564IC1J/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1693772258507-YL6P41MS4FAI9BBQDRLF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1693771440681-DW9CCH61ZKAMH01ST2RH/image-asset.jpeg https://www.pacificnutrition.ca/services daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1694812177303-V3DOMXELE0WXCFSBM27V/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1694812919464-737N1KXDS23NH2ZFK7BN/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1694814577927-J13O012UZYNYRRIOL1JI/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1694814972629-B6HRV7TRJRWV4I4G9F7E/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1694815356867-992HANJ67OEZ5MLV55D6/image-asset.jpeg Services https://www.pacificnutrition.ca/january-2024-specials daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1702757664777-WMHABOUYSWCUNK195VNM/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62b49dddbe9a4f1a75b96024/1702757582278-DAF5PFHIK61X0VHWNZRK/image-asset.jpeg